Wellness

BODY BAR
Body Bar is a challenging workout that combines step training and/or medium to high intensity aerobics with a weighted bar for strength training, toning and overall fitness.

CHAIR EXERISE
Chair exercising focuses on increasing strength and endurance through low intensity, seated exercise using resistance tools such as hand weights, exercise bands and resistance balls. FREE to everyone

CIRCUIT TRAINING
This class uses a combination of different exercises that are done in short increments. This workout is used to get the most workout in a short amount of time.

CORE FIT
This class blends the best of Yoga, Pilates, and abs to create a low to medium intensity workout. The class utilizes stability balls, bands, and free weights

GET FIT
Designed for able-bodied individuals, our Fitness Class incorporates cardiovascular and strength training with balance and flexibility.

KETTLE BELL
Full body work out using a kettle bell which develops functional strength and a heart pumping cardiovascular anaerobic workout.

RIVERBENDERS
A chair exercise class executed while seated in a chair providing cardio, strength, and flexibility benefits. This is a low impact, low to moderate intensity cardio workout. Perfect for those who suffer from sore or injured joints, those rehabilitating from joint surgery, or those who have problems with their balance.

SILVERSNEAKERS
This class is a chair exercise class that is open to all members. Healthways SilverSneakers Fitness Program is a comprehensive older-adult physical activity program that addresses the needs of the Medicare (usually 65+) population. SilverSneakers members sponsoring health plan receive a basic membership that includes the opportunity to participate in SilverSneakers group exercise classes.

STABILITY BALL
Exercises with stability balls engage core muscles to improve balance and core strength. This class is challenging and fun.

T'AI CHI FUNDAMENTALS
This class includes gentle movements and exercises that may improve mobility, breathing and relaxation. Many benefits for all levels, this class is good for those just returning to physical activity and those with limited balance or flexibility.

THE ROM DANCE
The ROM Dance is an exercise and relaxation program designed for people with pain and other physical limitations. Combining medically recommended range-of- motion (ROM) exercises with mind/body principles of t’ai chi, the seven minute routine is easy to learn and can be performed both sitting and standing. FREE to everyone

YOGA
Yoga improves balance, strength and flexibility while offering stress reduction. Exercises based on traditional poses that work on balance, flexibility, breathing and meditation.

ZUMBA
Fun and high energy, this class combines easy to follow moves based on traditional Latin dance steps. You CAN move like that and you will LOVE it!

ZUMBA GOLD
All the fun of Zumba but lower impact. Great for beginners and those looking for a lower intensity Zumba class.

MEMBERSHIP RATES:
Ages 16 - 54 $120 per year (includes exercise equipment and ALL fitness classes)
Ages 55 and up $50 per year (Exercise equipment only)
Ages 55 and up $75 per year (includes exercise equipment and ALL fitness classes)
Ages 55 and up $30 per year (individual classes)
Family Rates for Ages 16-54 : $300 per year or $50 for 12 weeks

PERSONAL TRAINING:
$25/session
Package Deals
3 session $60
6 session $140
6 session $140

GROUP PERSONAL TRAINING:
2 people $25/session
3 people$35/session
4 people $45/session
5+ people $55/session