Meet our Personal Trainers
 StephPersonal Trainer
"What drives me toward this role is valuing the general well-being of others by ensuring they get what they need, whether this be through exercise or our community at large." |
Personal Training at SSP Wellness Center
618-465-3298 ext. 109
Our certified personal trainers provide flexible scheduling, individualized fitness programs, and personal training for every ability!
Affordable Personal Training in Alton, IL
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Initial Consultations are $30. A personal trainer will assess your fitness level, goals, and preferences, provide an overview of gym services, and help decide between personal training or a personalized workout plan.
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Club 75
Discounts on personal training apply to members age 75+
Personalized Workout Plans
Must have completed an initial consult or be a current personal training client. Gain customized workout routines, guidance on frequency, intensity, and progression, and tips on form and safety!
Package Options & Cost:
1 Workout Per Week: $80
2 Workouts Per Week: $90
3 Workouts Per Week: $100
4 Workouts Per Week: $110
All packages are 4 week programs that are tailored to the client's needs. There will be an optional 15 minute follow-up after two weeks to check progress, and additional follow-ups are available as personal training sessions.
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Meet Rosie
#1 Fan of SSP Wellness Center Personal Training
Rosie is an active ager and a longtime SSP Wellness Center member. Rosie has been a member that has utilized a variety of services including, group fitness classes, senior self-defense class, group dance classes, and personal training. Rosie has been working with Dustin Heiser for one-on-one personal training for half a decade! She is a FIT-speration for many with her impressive agility and balance demonstrated on the center’s agility ladder, and for her impressive work capacity on her favorite cardio machine, the versa-climber. Rosie has been a lifelong fitness enthusiast and believes in the benefits of a proper nutrition and formal exercise!
“If you’re unsure where to start and don’t know how to exercise, talk to a certified personal trainer. They can give you an idea on what is reasonable and adequate. SSP has the best personal trainers and they can help you get started. The best advice I can give any senior looking to improve their health is, get a personal trainer.” ”-Rosie
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Meet our Personal Trainers
